| expat-in-holland.nl | Expat in Holland | The website publishes articles on various sporting topics, such as personal training, muscle building, HIIT training, and core strength. Robin van Persie is the author of several posts on the website, providing tips and advice. The website is organized into categories and archives, allowing visitors to easily navigate to the desired content. | Fitness → Functional Training 204 | core 166 muscle 498 trainer 1966 blog 13392 training 28133 | North-Holland → Amsterdam 41253 |
| theemsbasement.nl | The EMS Basement | The studio provides EMS training sessions, where clients receive individual guidance. Training sessions last 20 minutes and deliver an intense workout. The EMS Basement is located in the basement of the Chiropractorpraktijk Munksgaard in Koog aan de Zaan and offers packages and subscriptions. | Training → EMS Training 42 Group Class → Fitness Centers 1010 | ems 170 workout 249 subscription 3287 studio 5465 | Zaanstad → Koog aan de Zaan 225 |
| videoscan.nl | videoscan.nl | The website provides various articles and information on the benefits of video analysis in fitness, including tracking transformations and analyzing technique. Videoscan.nl focuses on digitizing old workout materials, such as VHS tapes and DVDs, and offering virtual coaching to motivate and guide users. The website also contains an archive of recent posts on digital fitness, coaching, and video analysis, dating back to November 2024 and May 2025. | Optics & Imaging → Digital Media 207 | video analysis 31 workout 249 transformation 1081 technique 2157 coach 25810 | |
| best-body-mind.nl | Best-Body – Mind | The website focuses on offering personal training in Amsterdam, aiming to help people lose weight, build muscle, or improve their fitness. The website discusses the popularity and benefits of HIIT workouts, including combining HIIT with strength training and running, and highlights the potential risks of extreme HIIT variations. The website compares different training methods, such as endurance training and HIIT, emphasizing that the best choice depends on individual training goals and fitness levels. | Body & Movement → Staying Fit 49 | hiit 26 personal training 1271 training 28133 | |
| weathernews.nl | Weathernews.nl | The text introduces the power rack as a versatile and valuable fitness equipment that is suitable for both beginners and experienced athletes. Important safety precautions are discussed, including ensuring a stable rack, using a spotter with heavy weights, and warming up muscles. The first exercise, bench press, is explained as a classic and effective exercise for the chest, triceps, and shoulders, aimed at muscle growth in the upper body. | Physical → Strength Training 361 | muscle growth 14 strength training 162 weight 382 exercise 706 body 3490 | |
| sand-project.nl | Injectablesbooking.nl | The site discusses the expectations surrounding Botox treatments for reducing wrinkles and fine lines, and promotes Injectablesbooking.nl as a reliable source for booking injections. The website compares a Turkish steam bath to a sauna, highlighting the differences in heat and moisture sources. There are articles on the benefits of exercising indoors and outdoors, and tips for maintaining focus during training. | Beauty → Cosmetic Procedures 1147 | botox 244 sauna 1175 yoga 3704 | |
| bodytecclaudia.nl | Bodytec Claudia | The website provides information about Bodytec, an electrical training method that uses short impulses to stimulate muscles during a 20-minute session. In addition to Bodytec, natural oxygen therapies and nutritional programs are offered, aimed at alleviating complaints and promoting a healthy lifestyle. The nutritional program provides personalized guidance and support to integrate healthy eating, sufficient exercise, and relaxation into daily life. | Nutrition → Healthy Eating 634 | nutrition program 12 oxygen therapy 13 bodytec 28 massage 7646 training 28133 | |
| ucerf.nl | Ucerf | The website publishes articles about the benefits of a lip flip treatment, a subtle option for fuller lips. There is an article about Omnia Personal Training in Amsterdam, which offers personal training. The website covers topics around sports, such as the cause of the 'butt wink', progressive overload in strength training, and the origin of the question of whether knees can be beyond the toes. | Supplements → Sports Supplements 16 Physical → Strength Training 361 | strength training 162 muscle 498 personal training 1271 | |
| afvallenmetsport.nl | Afvallenmetsport.nl | The website offers information on various sports such as strength training, running, swimming, and group classes, including CrossFit and Zumba. Furthermore, the site covers topics such as fitness equipment, supplements, nutrition, and various training methods, such as cardio and circuit training. The website also publishes articles and news about specific sports equipment and training programs, such as the StairMaster, Pilates, Spinning, and BodyPump, with both pros and cons. | | cardio 81 supplement 1968 fitness 2251 sport 4228 nutrition 4935 training 28133 | |
| totaal-vitaal.nl | Lifestyle Club Totaal Vitaal | The practice offers various services including physiotherapy, EMS training, circuit training, and a BenFit nutritional program, focused on personalized guidance and achieving fitness goals. The website describes the location in the center of Tilburg and in Noordhoek, and presents the opening hours for each location, as well as the availability of a summer schedule. Lifestyle Club Totaal Vitaal emphasizes personalized guidance, the wide range of programs, and experienced coaches who offer a tailored approach to help the client. | Television → Programs 151 Group Class → Fitness Centers 1010 | nutrition program 12 ems training 14 personal guidance 61 fitness 2251 physiotherapy 4688 | Moerdijk → Noordhoek 25 |
| tacoyo.nl | TACOYO | TACOYO offers a unique program for balance between effort and relaxation, based on proven methods. The program includes muscle mobility training, meditation, and cardio, and is available via online sessions (ZOOM). TACOYO also offers training opportunities to become a trainer, including basic courses for TACOYO trainers, cold water trainers and Aqua-TACOYO trainers. | Body & Movement → Exercise 1005 | cardio 81 meditation 2400 training 28133 | Ouder-Amstel → Amsterdam-Duivendrecht 35 |
| studioprikkels.nl | Studio Prikkels | The studio offers 24/7 online booking and is open seven days a week. Training is led by certified EMS trainers and utilizes the Symbiont Tec Suit, a flexible and waterproof suit with modern technology. EMS training, used for over 60 years, offers benefits such as stable fat burning, reduced risk of heart and blood vessel diseases, and diabetes, and strengthening muscles in just 20 minutes per training. | Training → EMS Training 42 | ems 170 muscle 498 result 1902 studio 5465 training 28133 | North-Holland → Haarlem 8674 |
| eindhoven1920-2020.nl | Themeansar | The website contains articles about the importance of sustainable weight loss, including diets, supplements, and fitness programs. There are articles about building muscles, with tips from experts for gaining muscle mass. The website covers High Intensity Interval Training (HIIT) and explains what one should know about it. | Body & Movement → Exercise 1005 | hiit 26 muscle 498 weight loss 678 sport 4228 blog 13392 | North-Brabant → Eindhoven 11845 |
| robklerkxcoaching.nl | Rob Klerkx Coaching | The website offers various training disciplines including cycle training, bootcamp training, cardio/strength training, freestyle training, and drum coaching, led by NASM-certified trainer Rob Klerkx. Rob Klerkx focuses on a holistic approach to coaching, addressing both physical and mental fitness, and tailoring training programs to individual needs and skill levels, from beginners to advanced athletes. The site highlights testing methodologies using wattbikes to assess a client's condition and power, informing personalized training schedules, alongside encouragement for outdoor training and group sessions. | Body & Movement → Exercise 1005 | cardio 81 strength 789 training 28133 | |
| verdiencredits.nl | verdiencredits.nl | The website covers topics such as propolis, muscle building, and the benefits of exercise for the skin. An article discusses the effects of walking on stress reduction. The website offers a blog, contact options, and links, with an advertisement for a dentist in Gouda. | | propolis 51 muscle 498 exercise 706 dentist 2514 stress 3965 | |
| fitquick.nl | Fit Quick | The website introduces EMS training as a fast, efficient, and effective method for fitness, similar to a 2-hour workout in the gym in just 20 minutes. Fit Quick has vacancies for EMS trainers in Zwolle and Steenwijk, highlighting the qualifications and responsibilities of the role. The website explains that EMS training has been successfully used for rehabilitation and top sports for over 60 years, emphasizing the benefits such as high-intensity training with low impact and maximum muscle activation. | Work → Jobs 1443 | ems 170 muscle 498 training 28133 | Westerveld → Vledder 98 |
| fitnessinsite.nl | Fitnessinsite | The website covers topics such as strength training, cardio, weight loss, health, and lifestyle. It emphasizes the importance of nutrition and adequate rest for muscle recovery and progress in sports. The blog offers tips on topics like protein intake after strength training and the importance of a healthy breakfast. | Physical → Strength Training 361 | cardio 81 strength training 162 muscle 498 lifestyle 2918 nutrition 4935 health 6366 | |
| vanderwoudept.nl | Van der Woude Personal Training | Floris van der Woude is a personal trainer who helps clients lose weight, build muscle, or change healthy habits. He describes his background and motivation, based on his military experience and his own transformation after completing various courses, resulting in two years of experience as a personal trainer. The website features positive reviews from clients who have been successful with his training sessions, including weight loss and fat reduction. | | weight 382 muscle 498 personal training 1271 training 28133 | Gooise Meren → Bussum 2201 |
| kevvspt.nl | Kevvs Personal Training | Kevvs Personal Training offers both personal and group training sessions in various languages. The owner, Kevin Denswil, has extensive experience in professional football and fitness, sharing his knowledge to help clients lose weight, adopt a healthy lifestyle, and build muscle. Users can easily book (group) lessons online through the website and contact the organization directly. | Sport Facility → Sports Centers 439 | muscle 498 weight loss 678 fitness 2251 nutrition 4935 lesson 5154 training 28133 | |
| inbewegingmetfocus.nl | inbewegingmetfocus.nl | The website publishes blog articles on various topics, such as workout routines for beginners, setting goals in the gym, the effects of creatine and supplements, and questions about nutrition. There are articles about supplements, their effects, and when they should be taken. It also briefly explains what supplements are. The website offers a disclaimer and privacy policy. | Physical → Strength Training 361 | creatine 58 supplement 1968 sport 4228 nutrition 4935 goal 4974 article 6000 | |
| spiermassa-stimuleren.nl | N.V. | The site covers various aspects of muscle building, including the benefits of improved circulation and supplements. The website article describes how muscle growth can be stimulated, what muscle mass is, and how the process can be accelerated. The website focuses on people who want to stay fit and look good through regular physical activity. | Physical → Strength Training 361 | body fat 11 muscle mass 29 circulation 155 muscle 498 supplement 1968 fitness 2251 | |
| bodytransformers.nl | Body Transformers | The website describes EMS as a new training method, where 20 minutes of training is equivalent to 3-4 hours of normal training. Body Transformers offers one-on-one guidance from personal trainer and physiotherapist Sven Pillokat, who individually adapts the training sessions to the client's personal goals. The website highlights the benefits of EMS, including back prevention, posture improvement, muscle building, fat burning, and increased strength and endurance. | Medical Care & Services → Cosmetic Medicine 1065 | personal guidance 61 ems 170 muscle 498 figure 560 result 1902 training 28133 | |
| curvesapeldoornnoord.nl | Curves Apeldoorn | The website features articles about fitness, such as the benefits of foam rollers, reducing muscle soreness, and improving overall performance. An article describes the versatility of foam rollers as fitness accessories, enabling a full-body workout. The fitness complex offers an easy way to reduce muscle soreness while simultaneously enhancing strength and flexibility, tailored to different fitness levels. | Physical → Strength Training 361 | muscle 498 complex 568 strength 789 flexibility 996 fitness 2251 | |
| fitness-actief.nl | Fitness-actief.nl | The website covers the rise of EMS devices and their benefits for muscle training. It discusses the importance of an active lifestyle and training for health. The website explains the role of barbells, dumbbells, and weights in the fitness routine, and refers to an external website (Fitnesskoerier.nl) for their purchase. | | barbells 11 turmeric 23 dumbbell 54 ems 170 fitness 2251 sport 4228 | Haarlemmermeer → Schiphol 2163 |
| impact-nijmegen.nl | IMPACT Nijmegen | The website details a wide range of training options, including personal training and small group training, which take place under the guidance of specialized trainers. IMPACT Nijmegen provides nutrition coaching to help clients achieve a healthy, fit lifestyle and lose weight. The website emphasizes IMPACT Nijmegen’s extensive experience (15+ years), the focus on measurable results, and the welcoming culture for people of all levels. | Physical Fitness & Exercise → Weight Loss 1147 | personal guidance 61 result 1902 nutrition 4935 goal 4974 training 28133 | Gelderland → Nijmegen 9384 |
| bodytecsneek.nl | Bodytec Sneek | Bodytec Sneek provides a full body workout in 20 minutes, equivalent to 3 hours of training in a traditional gym. The training utilizes EMS to strengthen muscles, increase fat burning, and improve circulation, without stressing the joints. Experienced trainers provide personalized guidance and focus on the individual goals of the clients. | Training → EMS Training 42 | bodytec 28 ems 170 trainer 1966 goal 4974 training 28133 | Southwest-Friesland → Sneek 1921 |
| bodyteculft.nl | Ketelaar Sport | Bodytec uses EMS (Electro Muscle Stimulation) to stimulate muscles and offer an intense workout, targeting all major muscle groups simultaneously. These training sessions result in improved circulation, a more stable metabolism, and healthier skin. The training method, which can achieve the effect of 3 hours of traditional strength training in just 20 minutes, offers benefits such as figure correction, strength enhancement, improved reaction time (especially for seniors), and reduction of cellulite. Bodytec Ulft, a part of Ketelaar Sport, offers introductory sessions and memberships. The website also includes information about success stories, contraindications, and contact details. | Sport Facility → Sports Centers 439 | bodytec 28 circulation 155 ems 170 muscle 498 membership 10442 training 28133 | Oude IJsselstreek → Ulft 392 |
| performanceontwikkeling.nl | Performance Ontwikkeling.nl | The site focuses on further developing personal performance, including setting goals and achieving results. PerformanceOntwikkeling.nl provides resources such as a blog, books, podcast, and news, and has experience training teams and individuals. The website emphasizes that performance development is accessible, offering a ‘step-by-step recipe’ to achieve goals, similar to baking a cake. | Extreme Activity → Performance Enhancement 13 | trainer 1966 goal 4974 recipe 5142 performance 7586 | |
| activebodytec.nl | Active Bodytec | The company Active Bodytec claims that it is possible to become fit and slim in just 20 minutes using their miha bodytec training method. The website emphasizes that the training programs are based on extensive scientific research and are aimed at achieving results. The training sessions are a short, full-body training that trains the entire body and offers the possibility to emphasize specific muscle groups. | Body & Movement → Exercise 1005 | bodytec 28 body 3490 results 3954 training 28133 | |
| bailine-eindhoven.nl | Bailine® Eindhoven | Bailine® Eindhoven is a studio in Eindhoven that offers figure shaping and other services. The owner, Kim van Vliet, has experience with sports, nutrition, and a healthy lifestyle and helps clients achieve their goals. The website provides information about EMS training, EMS pain relief and EMS facelift, as well as contact details and opening hours. | Body & Movement → Exercise 1005 | ems training 14 trial 398 | North-Brabant → Eindhoven 11845 |
| healthyshapes.nl | XBody | The website describes the benefits of EMS training, such as muscle toning, fat burning, and improved blood circulation, resulting in a firmer body. Various training programs are offered, including cardio, strength, and flexibility, with the goal of building fitness, strength, and flexibility. The website offers a free trial and addresses frequently asked questions about EMS training, such as the feeling during a session and the basic principles of the technology. | Weight Loss → Dieting 108 | cardio 81 ems 170 muscle 498 strength 789 flexibility 996 body 3490 | |
| myosana.nl | Myosana | Starting January 1, 2024, Myosana physiotherapy in Uden will operate under the name Chiropractie Uden-Veghel, with the practice operating entirely without contracts with insurance companies. Myosana specializes in movement and relaxation, utilizing physiotherapy and orthomolecular therapy to promote a healthy body. The practice offers treatment for musculoskeletal complaints, such as muscle and joint problems, muscle weakness, posture problems, and limitations in daily activities. | Podology → Muscle 58 | muscle 498 body 3490 physiotherapy 4688 complaint 6479 massage 7646 | Maashorst → Uden 1540 |
| bodyimpulse.nl | BodyImpulse | BodyImpulse offers EMS training sessions where all muscles are simultaneously stimulated with electrical pulses. The training focuses on strengthening, stability, beauty & wellness, and improving fitness and movement speed. The website describes various EMS packages, including a trial session, a weekly regular training, and an intensive twice-weekly option, with personalized guidance and sauna access. | Medical Care & Services → Cosmetic Medicine 1065 | ems 170 muscle 498 sauna 1175 package 6112 training 28133 | North-Holland → Schagen 2182 |
| schuimtas.nl | AI Sport Info | The website offers articles and blogs on various aspects of AI-driven training, such as the Russian Twist and the Sandbag Squat, and their relevance for Hyrox athletes. A key feature of the website is the ‘Users blogs’ section where athletes share their experiences and tips on training and sport innovations. The website emphasizes the importance of consistency and strengthening core muscles, which is essential for successful Hyrox performance. | Data Science & Analytics → Artificial Intelligence 1831 | hyrox 103 core 166 weight 382 exercise 706 performance 7586 training 28133 | |